配樂式耐力挑戰
Pure Energy Music推出#HoldThatBody挑戰
Pure Energy Music 推出名為 #HoldThatBody 挑戰的健身熱潮，這是一項為時三分半鐘的耐力測試，圍繞一首特別編排、主導每個動作及靜止動作的配樂進行。
本質上，#HoldThatBody 挑戰以該樂曲作為運動的主動指揮，引導參加者完成一連串共 24 下深蹲或掌上壓，並穿插計時停頓，期間須保持定格姿勢，否則將被淘汰。這首度身訂造的樂曲——由 The Super Freaks 創作的《Pick It Up Put It Down》——節奏為每分鐘 81 拍，並包含「Hold that body」及「Don't touch the ground」等口令提示。此舉有效取代人類教練的角色，並確保每位參加者無論身處何地，均享有一致的體驗。
規則十分簡單——選擇深蹲或掌上壓其中一項，按下播放鍵，並跟隨語音指示，直至體力不支被迫放下動作為止，最後仍保持站立的一位參加者即為勝出者。
英文原文
Pure Energy Music has introduced a fitness phenomenon called the #HoldThatBody challenge, which is a 3½-minute endurance test centred around a specially engineered soundtrack that dictates every movement and static hold.
Essentially, the #HoldThatBody challenge integrates the track as the active director of the exercise, guiding participants through a sequence of 24 squats or press-ups followed by timed pauses where they must freeze in position or risk elimination. The bespoke composition — 'Pick It Up Put It Down' by The Super Freaks — operates at 81 beats per minute and contains verbal cues such as 'Hold that body' and 'Don't touch the ground.' This effectively replaces the need for a human coach and ensures that every participant shares an identical experience regardless of location.
The rules are straightforward — choose either a squat or a press-up, press play, and follow the auditory instructions until physical failure forces a drop, with the final individual remaining upright declared the victor.
- 來源
- Trend Hunter
- 發布
- 2026-07-20
- 品類
- Socialmedia
- 出處
- insider.fitt.co