健康主題每日步數挑戰
Moira Club 公布 Fourteener 登山步數挑戰結果
Moira Club 是一個為在家安享晚年的長者而設的管家式健康養生會籍計劃，公布其 Fourteener Step Challenge 步行挑戰的成果。在這項為期五週的試點計劃中，11 位平均年齡 86 歲的會員，每日平均步數增加 27%，由 4,380 步提升至 4,981 步。據 Moira Club 表示，這項成果超越了現有公開文獻中所有可比較的步行介入研究成果，包括針對年輕 15 至 20 歲群組所進行的研究。
Fourteener Step Challenge 參與者佩戴穿戴裝置，並持續獲得 Moira 活力團隊真人指導的一致性教練支援。參加者的活動追蹤被形容為「一場遊戲化的科羅拉多州十四座高峰虛擬登頂之旅」。此組別平均每日增加 601 步的成果，是基於美國心臟協會的研究發現——70 歲及以上成年人每日多走 500 步，即可將心血管疾病風險降低 14%。
英文原文
Moira Club, a concierge health and wellness membership designed for adults who are thriving at home, has announced the results of its Fourteener Step Challenge. In this five-week pilot program, 11 members averaging 86 years of age increased their average daily steps by 27%, from 4,380 to 4,981 steps. According to Moira Club, this achievement outperformed every comparable walking intervention identified in published literature, including studies of populations 15 to 20 years younger.
The Fourteener Step Challenge cohort wore wearable devices and received consistent human-guided coaching from Moira's Vitality Team. The participants were tracked during "a gamified, virtual ascent of Colorado fourteeners." The cohort's gain of 601 steps per day on average is based on the American Heart Association's finding that every additional 500 daily steps is linked to a 14% lower cardiovascular risk in adults 70 and older.
- 來源
- Trend Hunter
- 發布
- 2026-07-12
- 品類
- Life
- 出處
- masters-of-longevity